GUT FRIENDLY MISO DRESSING

GUT FRIENDLY MISO DRESSING

INGREDIENTS   1 tablespoon chickpea miso 1 tablespoon apple cider vinegar 1 tablespoon fresh lime juice ½ teaspoon grated ginger 1 garlic clove 2 tablespoons sesame oil 2 tablespoons avocado oil 2 tablespoons plain coconut yogurt or plain kefir   DIRECTIONS...
SILLY INSANE CREAMED SPINACH

SILLY INSANE CREAMED SPINACH

INGREDIENTS   1 POUND DEFROSTED BAG OF FROZEN SPINACH, DRAINED AND SQUEEZED OF ALL WATER 1 ONION, CHOPPED 2 GARLIC CLOVES, MINCED 1 CAN FULL FAT COCONUT MILK ½ TEASPOON DIJON MUSTARD SALT PEPPER   DIRECTIONS   ADD CHOPPED ONION AND GARLIC TO PAN WITH A...
BEET HUMMUS

BEET HUMMUS

INGREDIENTS   1 cup cauliflower florets, steamed 3 small to medium sized beets, peeled and steamed  2 garlic cloves  ⅓ cup tahini ⅓ walnuts Juice from ½ lemon    DIRECTIONS Peel beets and cut into small one inch pieces. Add to a steam basket with the...
BUTTERNUT SQUASH COCONUT SOUP

BUTTERNUT SQUASH COCONUT SOUP

INGREDIENTS   1 PACKAGE BUTTERNUT SQUASH 1 CAN FULL FAT COCONUT MILK SALT PEPPER   DIRECTIONS   STEAM CHUNKS IN A SAUCE POT WITH ONE INCH WATER. WAIT TILL CHUNKS ARE FORK TENDER (10 MIN) PLACE ‘HOT” SQUASH IN A HIGH SPEED BLENDER ALONG WITH THE CAN OF...
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