Complimentary 15 minute phone session

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60 MINUTE NUTRITION CONSULTATION

PRICING | $175

With a 20+ year career as a Registered Dietitian/Nutritionist, I know my stuff...and then some! On our call, let's talk about…

  • Holistic nutrition
  • Intermittent fasting
  • Cleansing + detox
  • Food combining
  • Weight loss strategies
  • Digestion + gut health
  • Decreasing inflammation   
  • Clean 15 vs. the Dirty Dozen
  • Ordering at restaurants
  • Hacks for eating on the go
  • Why raw food?
  • Benefits of an anti-inflammatory diet
  • Smart food prep
  • Why alkalinity is all the rage
  • Kid-friendly snacks  
  • Dry brushing
  • Rebounding
  • Cold showers

Or whatever else is on your mind.

COOKING SOCIAL

2 Options Available

Group Cooking Experiences, Re-Imagined.

Great food and healthy living is more than just learning new recipes - it’s about having fun, being social and feeling inspired. NickiRD will lead your group in a completely customized, interactive in-home event where you’ll learn tips, tricks and techniques to elevate your cooking game.

Have fun with friends sampling food and sipping drinks as you gain nutritional knowledge and fresh ideas around a wide range of food and cooking topics that suit your group’s interests and needs.

The beauty of these COOKING SOCIALS is that they are tailored to YOU!

COOKING SOCIAL themes can include, but are not limited to:

  • Holiday cooking, meal planning & entertaining (think Jewish holidays, Thanksgiving, Christmas & more!)
  • School lunches & kid-friendly snacks
  • Weekday family dinners
  • Cocktail & dinner parties
  • Health & nutrition basics - detox trends, gut health, juicing, intermittent fasting, raw foods & so much more
  • Events & entertaining
  • Everyday cooking
  • Weight loss

Along the way, NickiRD will sprinkle in her nutritional expertise and insider knowledge on where to grocery shop, buy seasonal foods and how to pull it all together so that you can own it in the kitchen. Her high energy and infectious vibe will leave your group empowered and excited to take on their next meal, party or event.

Add on a 1-hour supermarket tour to your COOKING SOCIAL and your group can hit the local grocery story where Nicki will share her pantry must-haves, tips and more nutritional knowledge.


DETAILS:

  • $210/per person (7 person minimum including hostess)
  • 2.5-hour event
  • Includes a minimum of 3 interactive cooking demos
  • NickiRD to collaborate with the host to choose the menu and theme
  • Each guest will receive a sleek, reusable shopping tote, printed recipes & some special gifts
  • 1-hour market tour add-on: Additional $150 per group

*Food not provided. A travel fee may apply

1-ON-1 PRIVATE COOKING

Elevate your kitchen skills...all from home.

From your home kitchen, I’ll guide you on the ultimate personalized cooking experience so that you can start feeling like a pro.

No matter your experience level in the kitchen, I’ll provide you fresh, healthy and fabulous ways to spark your love affair with food and cooking.

In as little as an hour, there will be no question marks and no wonder, as I’ll help you navigate your kitchen and arm you with new recipes and a ton of nutritional knowledge. Got a few hours? I’ll act as your private chef for the week and work with you to prepare and plan several meals for your family for the week. I’ve also been known to cook on the fly and can easily whip something up from whatever you have in the fridge!

Whatever your needs are, I’ll bring my knowledge, passion and love for food, giving you a total holistic culinary experience that is is all about creativity, information, collaboration, and fun.

DETAILS:

  • $225/1.5-hour
  • Well discuss recipes and focus prior to our session

*Food not provided. A travel fee may apply.

Sign up today for a free consultation!