60 MINUTE NUTRITION EVALUATION
PRICING | $125
With a 20+ year career as a Registered Dietitian/Nutritionist, I know my stuff...and then some! On our call, let's talk about…
- Holistic nutrition
- Intermittent fasting
- Cleansing + detox
- Food combining
- Weight loss strategies
- Digestion + gut health
- Decreasing inflammation
- Clean 15 vs. the Dirty Dozen
- Ordering at restaurants
- Hacks for eating on the go
- Why raw food?
- Benefits of an anti-inflammatory diet
- Smart food prep
- Why alkalinity is all the rage
- Kid-friendly snacks
- Dry brushing
- Cold showers
Or whatever else is on your mind.
2 Options Available
Going to the supermarket can be downright frustrating. Between never-ending options and nutritional information overload, do you find yourself confused and thinking...
Which dairy-free milk is best?
What's the difference between gluten-free and sprouted grain?
What packaged kid-friendly snacks are healthiest?
What's really in my everyday condiments?
What's the cleanest oil to use for cooking?
Is it better to buy local or organic?
So many questions! Work with me, and I'll give you simple and actionable tips and ideas to take all the guesswork out of your future supermarket shopping trips. I'll share my favorite must-haves and teach you how to build a "cleaner" pantry. Eating healthy will become effortless, while still stimulating your palette.
IN PERSON SESSION | $250
30 minute phone call and a 45 minute local supermarket tour
FACETIME SESSION | $200
60 minute Facetime Call - NickiRD will give you a virtual demo, showcasing her favorite pantry products & must-haves, no-brainer kitchen tools and more.
45 Minute Market Tour or 60 Minute FaceTime Call
Customized Pantry Detox Shopping List
Seasonal Produce Guide
Clean 15 + Dirty Dozen List (learn what is safest and most contaminated)
Streamlined Kitchen Essentials (Appliances & Tools)
Recipe & Meal Suggestions
Top 3 Dips & Dressings
30-DAY PRIVATE COACHING
Pricing | $299 / 1 month
Has constant worry and borderline obsession with food, exercise and your body become exhausting and taken its toll on your confidence? Have you jumped from diet to diet only to be disappointed with your results? Are you looking for a weight loss solution that actually works?
I'm the Registered Dietitian/Nutritionist who helps focused and committed women and men establish positive relationships with food to finally gain body and health happiness. NOW is the time to get the long-term and lasting results you so desire and deserve.
The Private Coaching program is for you if...
- You struggle with a permanent way to lose weight that doesn't require dramatic efforts
- Your eating habits are chaotic, emotional or deprived
- You're at odds with achieving a healthy body image — body acceptance, satisfaction, and even appreciation
- The idea of food and your body have you feeling stressed, sad and hopeless
- You experience other health difficulties tied to weight loss management
- You are almost obsessed with food and what you think you can/can't have
- You would do almost anything to achieve long-term weight loss results
Coaching For Your Mind, Body & Spirit
What would you think if I told you that weight loss issues are not about your weight? In my 20+ year career as a Registered Dietitian/Nutritionist, I can wholeheartedly say that weight loss starts, lasts and ends with your relationship with food. Most people don't realize that you don't have to go through radical changes to get to a great place. It's all about breaking through from this chronic fight with food to establish a positive and healthy mindset.
When you sign up for my program, I'll create your love affair with food and install minor, but majorly impactful changes in your eating habits and lifestyle. I will help you discover what's been blocking you from success in the past and practice shifting your perspective on food and your overall body image.
Accountability and consistency are EVERYTHING when it comes to achieving a goal in life, and weight loss is no different. Think of me as your Nutrition BFF/Cheerleader, here to keep you on track EVERY STEP OF THE WAY. From personal experience, I guarantee that this kind of uber-committed and loving support is life-changing and makes all the difference.
You'll start glowing from the inside out because for the first time, you'll be taking the conventional "weight loss" out of weight loss. You'll start focusing on your mindset, well-being, quality of life, health, and fulfillment rather than letting your weight take you out of life's game.
I will teach you to:
- LOVE food again
- Adopt nutrition principles, not a strict, calorie-counting plan
- Maintain healthy habits
- Eat consistently, intuitively, mindfully, and instinctively well with food combinations that will keep you nourished and satisfied
- Make small, manageable and easy changes that have lasting results
- Feel incredibly confident that you'll keep the weight off
- Embrace a more positive mindframe about food and your body
- Navigate your personal mental and emotional triggers so sustainable weight loss is finally a reality!
- Optimize your preferred eating style for better nutrition
You'll receive a customized nutrition and wellness plan that includes:
- Frequent check-ins - whether it's a text, call or email from me, it's all about accountability, and I'll be reaching out at least 5x's a week
- 30-minute NickiRD evaluation to review your past and current relationship with food and establish Nutrition and Lifestyle goals
- NickiRD philosophy & principles
- 1 Month Meal Plan:
- 3 smoothie recipes
- 3 lunch recipes
- 3 dinner recipes
- Hydration Guide
- Pantry Detox Shopping List
- Seasonal Produce Guide
- Clean 15 + Dirty Dozen List
- Streamlined Kitchen Essentials (Appliances & Tools)
- Recipe & Meal Suggestions
- Top 3 Dips & Dressings
- 30-minute wrap-up phone call at the end of the session
It's time for a different approach...ready to get started? Contact me today so we can get you on your way!
NICKIRD APPROVED 10-DAY GREEN CHALLENGE
Pricing | Only $10 / Person
Healthy living can totally be a roller coaster of ups and downs, on-again, off-again. Regardless of where you are right now, NickiRD is here to sprinkle her nutritional fairy dust and get you back on the healthy train.
Grab your crew and create a healthier and happier lifestyle that will deliver incredible results. Challenge yourself to eat clean and green with NickiRD - add a few plant-rich recipes, drink more water and start feeling like your best self.
And that best part? All it takes is 10 days!
10 DAYS OF…
Numero uno when trying to achieve your wellness goals. With lotsa check-ins and photo uploads of the work you're putting in, you'll be your biggest cheerleader (aside from NickiRD, natch!). Being accountable is everything, and NickiRD will make sure you're staying the course.
Experience the feeling of true hydration and clean eating with an abundance of nutrient-dense, real, whole foods. Your body will look and feel like a million bucks, and you'll be fending off the compliments.
This super simple approach will help create healthy habits and a routine that becomes a no-brainer. Consistency is KEY, which is why 10 days is beyond do-able. You so have this!
SEE + FEEL THE #NICKIRDAPPROVED DIFFERENCE
- Shed Excess Weight
- Increase Energy & Clarity
- Boost Your Confidence
- Improve Your Sleep
- Decrease Bloat
- Get Your Skin Glowing
- Improve Digestion & Immunity
- Jumpstart Your Metabolism
HERE'S HOW IT WORKS...
NickiRD will host a private 10-day Challenge exclusively for you and your crew! You'll get ALL recipes (of course, all properly combined for optimal weight loss) and shopping lists up front to make life easier.
*Pay just $20 per person for the 10-day Challenge!*
EACH CHALLENGE INCLUDES:
- In-person demo with food samples
- #NICKIRDAPPROVED Recipes
- 10-day Food Shopping List
- H20 Hydration Guide
- In-person Follow-Up Recap & Q&A