crazy to think that just by eating carbs and protein separately at each meal you can achieve weight loss (sign me up!) boost energy (ahhhhh), feel lighter and most notably, induce powerful healing synergies in the body. The specific “rules” of food combining can create too many guidelines to follow (and make you cray-cray) so to keep things simple have a BIG salad at each meal including all the stunning raw farmers market quality veggies (fermented veggies included!) and either a carb (sprouted or fermented are best, but white basmati or jasmine rice and Japanese sweet potatoes are ok too!) Save your animal/fish protein and veggies for your dinner meal as eating light to heavy is a sure bet to achieve weight loss, aid digestion and prevent gas/bloating, etc.
Sample menu: fresh fruit or smoothie in morning. Big raw salad with smashed avocado, sprouted flax crackers and fermented veggies for lunch. Big salad with steamed or roasted veggies smothered with tahini dressing #obsessed and potato wedges to boot. Finish off with a few squares of dark chocolate and you are golden! Bye- bye calorie counting. That was SO 10 years ago.
